Why
PowerMOVE™ Personal Training sessions are customized for YOU! We understand that everyone is unique and your personal training program will be tailored specifically for YOU while taking into account your lifestyle and commitments at work and home. You will build measureable improvement in your strength, stamina, and flexibility but best of all you will feel great!
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Fitness Diagnostic - Inner page
Your transformation starts here!
We build your perfect program tailored just for you.
BENEFITS
Our personal trainers will guide clients every step of the way. We look forward to helping you fulfill your unique goals and needs. Each personal trainer will complete a personalized workout program for each of their clients. Personal training is just that, personal! Our team members will help you reach your own specific goals through diet and exercise regimens that are bound to get your feeling much better!
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Your RESULTS are 100% Guaranteed!
You will work hard but you will see significant RESULTS!
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The latest in fitness and health education
We give you the latest nutrition information and ongoing guidance.
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Periodic assessments of progress
An evaluation of your current fitness is conducted (body fat analysis, measurements, physical assessment).
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A custom fitness plan to continue your journey at home
We then custom tailor a fitness/exercise and education program to get you started on the path to reach your goals.
REAL PEOPLE REAL RESULTS
Martha Blaney
“I started working out at Empowered Fitness over 2 years ago. I'd tried multiple diet and exercise plans to lose the baby fat (my daughter is now 11 so really didn't have an excuse); none of which w...
Laurie Van Sice
“EF has rejuvenated my love for a good challenge, and that challenge is within me in striving to do better each and every day. EF has also re-instilled in me the power of a team, a community that wo...
John Godon
“I started with Empowered Fitness at age 58 after having experienced a slide in my fitness over the previous 20 years. I had never run 5 miles in my life. After a year though, I’ve seen some drama...
Jim Kelly
"Quite simply, EF has changed my life. Because of Empowered Fitness, I am in the best shape of my life since my early 20's, and I've been working out my whole life! That's how good this place is. I am...
