Nutrition Tips

We all know how important it is to eat healthy! But getting your kids on the healthy eating train can sometimes be a challenge, especially if th…

Whenever we start a new GetLean Challenge, we always get participants who have dietary restrictions and are nervous about how the challenge will go.…

Happy Belated Easter Empowered Fitness fans! We hope you had a fun-filled holiday weekend. Every Easter, we find ourselves in the same pic…

Ice cube trays are so inexpensive and have a million uses. Lately we have been on a kick about saving time (and money) in the kitchen, all while eatin…

A real breakfast can be difficult to coordinate with a busy schedule. When you can choose between 15 more minutes of precious sleep or preparing hea…

There is sometimes (ok, always) not enough time in the day to get everything done. And that includes making dinner! Cooking the recipes you know best …

The sun is shining, the birds are singing, and it feels like we are getting a bit of a break from the El Nino weather! In honor of this unseason…

The holiday season means traveling for many of us. Whether you are going to visit family or going on a tropical cruise, eating healthy while on vaca…