Nutrition Tips

If you've ever tried to lose weight, you've probably counted calories. And if you're a woman, you've probably fixated yourself on consuming 1,200 calo…

Switching from a diet where you don’t need to think twice about ordering off the menu to the Paleo diet, where certain food types and ingredient…

Once an exotic ingredient, tahini is now easily available in most supermarkets and adding a spoonful to homemade hummus is no big deal for t…

Food can be a real pleasure; choosing a promising recipe, selecting seasonal ingredients and preparing them with love for a delicious, nutri…

No matter the time of year, food tastes best when it’s in season and at its peak. While frozen and canned produce can be equally nutritious and he…

We have had some seriously beautiful weather on the Coastside the last few days! And when it gets warm like this on the coast, a great way to stay c…

We talk a lot about nutrition tips and recipes on our blog here at Empowered Fitness, but the tools you have in your kitchen are also an important p…