I have come to the conclusion at 52 that I am not bullet proof and I need to pay attention to my bone health!
That means that I need to do ever…
by Diana Inglis in Fitness & Health Tips
If you've ever tried to lose weight, you've probably counted calories. And if you're a woman, you've probably fixated yourself on consuming 1,200 calo…
by Mike Inglis in Fitness & Health Tips
Switching from a diet where you don’t need to think twice about ordering off the menu to the Paleo diet, where certain food types and ingredient…
by Empowered Fitness in Healthy Recipes
Once an exotic ingredient, tahini is now easily available in most supermarkets and adding a spoonful to homemade hummus is no big deal for t…
Food can be a real pleasure; choosing a promising recipe, selecting seasonal ingredients and preparing them with love for a delicious, nutri…
No matter the time of year, food tastes best when it’s in season and at its peak. While frozen and canned produce can be equally nutritious and he…
We have had some seriously beautiful weather on the Coastside the last few days! And when it gets warm like this on the coast, a great way to stay c…
We talk a lot about nutrition tips and recipes on our blog here at Empowered Fitness, but the tools you have in your kitchen are also an important p…
by Empowered Fitness in Nutrition Tips
Revealed the secrets the fitness industry professionals don't want you to know
Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don\'t Want You to Know.
*we don't share your personal details with anyone
Enter your info below so we can send you...
Your FREE e-Book is ready to be sent to you instantly
Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you.
Half Moon Bay
270 Capistrano Road#36,
Half Moon Bay, CA 94019
*we don’t share your personal details with anyone