Mindset

Ever feel like you keep ending up in the same spot, same weight, same week-to-week routine, same level of energy, same crud? EVEN when you've starte…

Believing in YOURSELF! Don't underestimate your power to take on new Challenges. But first you have to BELIEVE YOU CAN! Our awesome trainer Chri…

It's the New Year and many of us are just getting our bearings this week. Kids, young and old, going back to school, the "down week" is wrapping u…

Let me be clear: You are awesome just as you are! You really are. As you are today in this very moment. Can you become more awesome? Absolutely! We…

I turned from my computer screen to look at my watch and sighed.  I had 5 minutes to make a decision or it was going to be too late. I had been wor…