Personal Trainer

It's the New Year and many of us are just getting our bearings this week. Kids, young and old, going back to school, the "down week" is wrapping u…

Let me be clear: You are awesome just as you are! You really are. As you are today in this very moment. Can you become more awesome? Absolutely! We…

It is a fact that working out can help improve health, decrease weight, and improve mood. Many people wonder if hiring a personal trainer is even wort…