Happy first weekend of the New Year!I am SO excited about this upcoming year and I hope you are too!
I believe at EF we are doing something ver…
by Diana Inglis in Blog
One of my earliest memories of the power of helping others find their AWESOME was when I was in high school and I worked at a Racquet Club in Burlin…
Well, any of you who have seen me this last week know that I had a big "slow things down" event! I got a cast on my right hand! And while I'd l…
For those last chilly days of weather moving into spring, this is a hearty and healthy risotto dish with only a handful of ingredients, transformed …
by Empowered Fitness in Blog
This dish is great because not only is it tasty, but its complex flavor arises out of just a few ingredients. The following recipe can be made in just…
After months of soups, casseroles, hot tea, and other heavier dishes, it’s nice to transition into spring by eating lighter, more seasonally appro…
Chickpeas, or garbanzo beans, are legumes high in protein, originally cultivated in the Mediterranean and Middle East. The standard chickpea is round …
"What motivates you?"
I have asked a lot of clients, when sitting together for a consult, chatting after class, or even when meeting them for the f…
Revealed the secrets the fitness industry professionals don't want you to know
Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don\'t Want You to Know.
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Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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