Blog

I have come to the conclusion at 52 that I am not bullet proof and I need to pay attention to my bone health! That means that I need to do ever…

When I am chatting with clients and potential clients I find that in our busy lives, many times there is a real struggle to carve out time for ourse…

Did you know your GUT is also known as "your second brain?" Did you know that the enteric nervous system (ENS) that lines your gut contains 100 mi…

For the last 7 months I've been working with a life coach and it's been an amazing experience so far.  Most of the work has been working on my int…

With April Fool's Day having just recently passed, I thought it would make sense to talk about the MAGICAL POWERS of laughter! :-)  In the context…

You probably have heard me say this a bunch of times over the years and ESPECIALLY during the GetLean Challenge because we need to TRUST that our ha…