After months of soups, casseroles, hot tea, and other heavier dishes, it’s nice to transition into spring by eating lighter, more seasonally appro…
by Empowered Fitness in Blog
Chickpeas, or garbanzo beans, are legumes high in protein, originally cultivated in the Mediterranean and Middle East. The standard chickpea is round …
"What motivates you?"
I have asked a lot of clients, when sitting together for a consult, chatting after class, or even when meeting them for the f…
by Diana Inglis in Blog
"80% of Success is Showing Up"
Isn't THAT the truth! :-)
I think this quote is a GREAT way to motivate on a Monday as you get ready for a new week…
Salsa is an excellent choice for a topping not only because it’s lower in calories than other creamy sauces, but also because it is just so darn tas…
I'd like to do a shout out to all of our Newer Clients to Empowered Fitness (and of couse we LOVE our vets who always work hard!) to congratulate yo…
Shrimp is a shellfish that has an abundance of vitamins and minerals as well as protein. It is versatile, as it can be served in a variety of ways…
Fish is a great item to mix into your meals, especially as an alternative to red meat. It’s high in protein and many varieties are also high in …
Revealed the secrets the fitness industry professionals don't want you to know
Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don\'t Want You to Know.
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Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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