Did you know your GUT is also known as "your second brain?" Did you know that the enteric nervous system (ENS) that lines your gut contains 100 mi…
by Diana Inglis in Blog
For the last 7 months I've been working with a life coach and it's been an amazing experience so far.
Most of the work has been working on my int…
With April Fool's Day having just recently passed, I thought it would make sense to talk about the MAGICAL POWERS of laughter! :-)
In the context…
This weekend was SO SO active and FUN in our studios! :-)
We had our GetLean Challengers finishing up our Winter GLC and it was HUGE energy in all …
by Mike Inglis in Blog
I had a great epiphany in our Studio recently...
It was AMAZING in there! I was meeting our Winter 2019 GLC participants and getting their init…
You probably have heard me say this a bunch of times over the years and ESPECIALLY during the GetLean Challenge because we need to TRUST that our ha…
Did you know that you are a MAGNET to everything you think about? When you think positive thoughts (about yourself, people around you, situation…
Happy first weekend of the New Year!I am SO excited about this upcoming year and I hope you are too!
I believe at EF we are doing something ver…
Revealed the secrets the fitness industry professionals don't want you to know
Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don\'t Want You to Know.
*we don't share your personal details with anyone
Enter your info below so we can send you...
Your FREE e-Book is ready to be sent to you instantly
Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you.
Half Moon Bay Pacifica
270 Capistrano Road#36, 156 Eureka Square
Half Moon Bay, CA 94019 Pacifica, CA 94044
*we don’t share your personal details with anyone