I watched a GREAT movie last night (on Amazon at home!) :-) Many of you who are Sundance aficionados may have seen it... It is called…
by Diana Inglis in Blog
Take just a few moments right now and reflect on the following question:
Who are you when you are at your best?
How do you "show up" when you …
Our awesome client, Stephanie Sills, posted this GREAT quote on Facebook the other day!
"There are less than 3 months left in this decade! I thin…
by Mike Inglis in Blog
I am reading a great book right now (listening to it on audible, actually) called "The Mood Elevator" by Larry Senn. I haven't finished yet, but I'm…
The key to cementing habits is NOT willpower. It's making the things we want EASIER and the things we don't want, HARDER! In essence...prepping your l…
I have come to the conclusion at 52 that I am not bullet proof and I need to pay attention to my bone health!
That means that I need to do ever…
by Diana Inglis in Fitness & Health Tips
When I am chatting with clients and potential clients I find that in our busy lives, many times there is a real struggle to carve out time for ourse…
Did you know your GUT is also known as "your second brain?" Did you know that the enteric nervous system (ENS) that lines your gut contains 100 mi…
Revealed the secrets the fitness industry professionals don't want you to know
Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don\'t Want You to Know.
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Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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