The key to cementing habits is NOT willpower. It's making the things we want EASIER and the things we don't want, HARDER! In essence...prepping your l…
by Mike Inglis in Blog
I have come to the conclusion at 52 that I am not bullet proof and I need to pay attention to my bone health!
That means that I need to do ever…
by Diana Inglis in Fitness & Health Tips
When I am chatting with clients and potential clients I find that in our busy lives, many times there is a real struggle to carve out time for ourse…
by Diana Inglis in Blog
Did you know your GUT is also known as "your second brain?" Did you know that the enteric nervous system (ENS) that lines your gut contains 100 mi…
For the last 7 months I've been working with a life coach and it's been an amazing experience so far.
Most of the work has been working on my int…
With April Fool's Day having just recently passed, I thought it would make sense to talk about the MAGICAL POWERS of laughter! :-)
In the context…
This weekend was SO SO active and FUN in our studios! :-)
We had our GetLean Challengers finishing up our Winter GLC and it was HUGE energy in all …
I had a great epiphany in our Studio recently...
It was AMAZING in there! I was meeting our Winter 2019 GLC participants and getting their init…
Revealed the secrets the fitness industry professionals don't want you to know
Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don\'t Want You to Know.
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Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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