Learn the most common mistake people make in their eating that leads to fat gain.
Discover weight loss secrets
Uncover secrets to fat gain that most food companies don't want you to know. Complete with visual guides
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Insider Secrets The Weight Loss And Fitness Industries don't Want You To Know
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Laurie Van Sice
“EF has rejuvenated my love for a good challenge, and that challenge is within me in striving to do better each and every day. EF has also re-instilled in me the power of a team, a community that wo...
“I started with Empowered Fitness at age 58 after having experienced a slide in my fitness over the previous 20 years. I had never run 5 miles in my life. After a year though, I’ve seen some drama...
"Love Empowered Fitness! In my time here I’ve lost 6% body fat. My favorite part about working with all the trainers at EF is they know when to push and when to pull back. It seems like right about...
"Quite simply, EF has changed my life. Because of Empowered Fitness, I am in the best shape of my life since my early 20's, and I've been working out my whole life! That's how good this place is. I am...