Did you know your GUT is also known as “your second brain?” Did you know that the enteric nervous system (ENS) that lines your gut contains 100 million neurons, which is MORE than the spinal cord and peripheral nervous system! Isn’t that amazing?!
Gut Health Factoids! Did you know:
Over 100 trillion microorganisms live in your intestines and communicate with your brain?
70% of your body’s immune system can be found in your digestive tract?
In a HEALTHY GUT, the “bad bacteria” get flushed out?
Your gut processes food and PRODUCES enzymes, vitamins, fatty acids and more?
An unhealthy gut can lead to exhaustion, weight gain, poor metabolism, foggy brain, depression, allergic reactions, lowered immune system, poor skin health, general malaise and about a million other problems…ugggh!
NO ONE WANTS THEIR GUT TO BE UNHEALTHY… too much is at risk!
And here is how you can improve your gut health:
Get sufficient sleep
Lower your stress levels
Get sufficient exercise
Drink enough water
and….FIX YOUR DIET!
I am 1000% certain that cleaning up your diet WILL IMPROVE your gut health….and we have a program for you that leads you through a 14 day process to do just that!
The EF 14-Day GetLean Cleanse takes you through a safe, step-by-step process that’s easy to follow and assimilate into your life! It is a gentle cleanse with whole foods that allows you to continue with your day to day life, while learning what foods to avoid and following a structure to keep you on track!
The next guided 14-Day GetLean Cleanse starts on Monday, May 13. You’ll get the support of our private Facebook page as well as our group support and community!
This two week window will focus you on eating super clean, getting out of the “cravings vortex” and upping my energy, feeling less bloat-O and less reliant on caffeine and carbs to get you through the day!
This is a totally doable RE-SET and I can personally attest that you will feel great at the end! If you want IN on our next GROUP CLEANSE, please sign up here now!
Demand has been greater than we anticipated and we are running out of packages quickly so sign up today!
In good health,