If you are looking for an easy, protein rich lunch dish or a healthy side dish for dinner, look no further than this simple salad that can be prepared in minutes. It mixes together two items that are known for having a high protein content with a simple homemade dressing.


Canned chickpeas and tuna also have a long shelf life, so if you stock up on these items you can throw them together in a pinch when you want to serve something tasty.


Serves 4.


1 can chickpeas drained

1 can of tuna in water drained

¼ cup white wine vinegar

¼ cup olive oil

3 green onions chopped

½ cup chopped fresh parsley

1 clove chopped garlic

½ teaspoon salt

Pepper to taste


1.)Prepare the dressing by mixing the vinegar and salt until salt dissolves.

2.)Add the pepper, oil and garlic.

3.)Mix together chickpeas and tuna with the dressing.

4.)Add the green onions.

5.)Garnish with parsley and serve.


Eat this delicious salad with crackers or whole wheat pita.