Let me be clear: You are awesome just as you are! You really are. As you are today in this very moment. Can you become more awesome? Absolutely! We all can, but I would never want to change who ​​you​​​ are at your core.

That’s why I’m not a huge fan of the commonly heard phrase “New Year, New You.”

This phrase implies you need to change who you are, and as we already discussed, you’re AWESOME as you are!

I’m all for personal betterment, growth, and development – those are things I personally look for every day. But to create a “new you” is not only unnecessary, it’s a thought process that sets you up for disappointment.

So maybe we call it “New Year, Better You” or “New Year, Smarter, Fiercer, Stronger You.” I like the sound of those!

That said, what are the top 3 things you want to accomplish in 2018?

Please reply and share with me! I’d love to support you and hold you accountable!

Here’s to a “New Year, _______ You!” You fill in the blank!

In Good Health,


PS: If you have a “New Year, Better You” goal related to weight loss, take a look at our award winning GetLean Challenge starting January 21st!  Challengers lose an average of 8 pounds safely over the course of the 28 days, and I’d love to have you join us! Click here to read more about it and register!​