We love trying new foods, and the Indian mango lassi is the ultimate combo of sweet and savory! Our low fat version contains almost 10 grams of protein per serving. It’s a great summer accompaniment to any meal.
Makes two servings
3/4 cup low fat Greek yogurt (we like 2% Fage)
2 tablespoons of low fat milk
1 teaspoon of lime juice
1/2 teaspoon of powdered cardamom
1/2 teaspoon of powdered ginger
- Cut and peel the mangos. To get every last bit of the yummy flesh try this hack. (link: https://www.youtube.com/watch?v=yMXd-vbOLNo)
- Blend the mango, yogurt, milk, and lime juice until smooth.
- Add in the spices and blend until combined.
- Drink immediately. Enjoy!
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