Melanie Lucas

"Love Empowered Fitness! In my time here I’ve lost 6% body fat. My favorite part about working with all the trainers at EF is they know when to push and when to pull back. It seems like right about the time I am ready to give up and call it quits, a trainer walks by and says "I know you have it in you for 1 more _______ [fill in the blank with burpee, push up, curl, etc.]!" You would not get that with a video, an individual workout at a gym or any other. If you're looking for a life long, challenging program, no matter what age - check out Empowered Fitness!" *Please note results vary.

Martha Blaney

“I started working out at Empowered Fitness over 2 years ago. I'd tried multiple diet and exercise plans to lose the baby fat (my daughter is now 11 so really didn't have an excuse); none of which were effective long-term. Through encouragement and coaching at Empowered Fitness, I've lost 20 pounds, 4 inches from my waist, 2 inches from my thighs and 3 inches from my hips! I never thought I'd say this but I look forward to working out and miss it when I'm on vacation!”

Laurie Van Sice

“EF has rejuvenated my love for a good challenge, and that challenge is within me in striving to do better each and every day. EF has also re-instilled in me the power of a team, a community that works together for separate but similar goals, sometimes it takes a village. The support and encouragement from the trainers as well as my fellow EF'ers is never ending and this just adds to the appeal of belonging to the best fitness studio ever."

Jim Kelly

"Quite simply, EF has changed my life. Because of Empowered Fitness, I am in the best shape of my life since my early 20's, and I've been working out my whole life! That's how good this place is. I am stronger than ever. I am more limber than ever. And my stamina is equal to or better than that of the high schoolers I teach! When I was in my 40's, I always complained about sore knees and a bad back. Now, I can squat and jump and bend over without pain. I'm playing basketball again without pain. Indeed, Empowered Fitness is all that and more!"

John Godon

“I started with Empowered Fitness at age 58 after having experienced a slide in my fitness over the previous 20 years. I had never run 5 miles in my life. After a year though, I’ve seen some dramatic changes. I ran my first half marathon, lost 30 pounds, and have a new and fantastic sense of physical well-being and a better outlook on life. I really have no idea of how far I can go in being more fit. But in a real way it doesn't matter. Getting there is so much fun!"  *Please note results vary.

Cathie Alvarado

"Since joining Empowered Fitness, I have gained so much more confidence and strength both in body and mind! The trainers are so encouraging and helpful you can't help but gain a stronger belief in yourself. The classes are tailored for any fitness level and provide challenging and FUN cardio and strength training. I have never left a class feeling like I wasn't challenged and always feel a sense of accomplishment! I would highly recommend giving EF a try!"