The arrival of spring means more than just longer, sunnier days. Along with the increase in temperature comes new growth and new beginnings.…
by Empowered Fitness in Fitness & Health Tips
Spending hours slaving away over a hot stove during the warmer months can fill even the most enthusiastic home cook with dread. So if you do…
A real breakfast can be difficult to coordinate with a busy schedule. When you can choose between 15 more minutes of precious sleep or preparing hea…
Though “diet” foods may be on their way out, there are more supposed “health foods” on the supermarket shelves than ever before. Most of o…
The holiday season means traveling for many of us. Whether you are going to visit family or going on a tropical cruise, eating healthy while on vaca…
As you could probably guess, protein powder is a great way to add more protein to your diet. However, most people think of it as something primarily…
How many times have you gone on a run or worked out at home and forgotten to stretch? It happens to everyone, but stretching isn’t jus…
We are so excited for our upcoming TakeDown Challenge here at Empowered Fitness! Here is a sample of the at-home exercises that we includ…
by Mike Inglis in Fitness & Health Tips
Revealed the secrets the fitness industry professionals don't want you to know
Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don\'t Want You to Know.
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Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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