A real breakfast can be difficult to coordinate with a busy schedule. When you can choose between 15 more minutes of precious sleep or preparing hea…
by Empowered Fitness in Blog
Though “diet” foods may be on their way out, there are more supposed “health foods” on the supermarket shelves than ever before. Most of o…
The holiday season means traveling for many of us. Whether you are going to visit family or going on a tropical cruise, eating healthy while on vaca…
As you could probably guess, protein powder is a great way to add more protein to your diet. However, most people think of it as something primarily…
How many times have you gone on a run or worked out at home and forgotten to stretch? It happens to everyone, but stretching isn’t jus…
We are so excited for our upcoming TakeDown Challenge here at Empowered Fitness! Here is a sample of the at-home exercises that we includ…
by Mike Inglis in Blog
This week we are going to focus on the importance of strengthening your core! Making your core stronger isn’t about getting a six pack, it’s calle…
Welcome to the Empowered Fitness Blog! Twice a month we will be posting health & fitness tips that you can do at home. Let us help you reach your …
Revealed the secrets the fitness industry professionals don't want you to know
Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don\'t Want You to Know.
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Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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