It's the New Year and many of us are just getting our bearings this week. Kids, young and old, going back to school, the "down week" is wrapping u…
by Mike Inglis in Fitness & Health Tips
In part one we learned about Bridget’s difficulty getting back on track after being pregnant with her son Brandon. In April 2014, she jo…
by Empowered Fitness in Empowered Success
As anyone who has ever embarked on a new chapter of their life knows, when there’s a big life change going on sometimes other things fall through th…
In part one we learned about Julie’s struggle with post partum depression and her inability to get back on track even after managing her PPD. Sh…
Every mother knows the joy and the challenges of bringing a child into the world, but our society often doesn’t give enough attention to the str…
In part one we learned about John’s frustration with aging and how he didn’t expect to see much of a difference with any exercise regimen he t…
Age affects everyone differently. The transition period that most people go through somewhere in their 40’s to early 60’s, known to many of us…
In part one Cathie continued her lifelong negativity cycle with her weight. She had become lax on Weight Watchers and didn’t feel like her running…
Revealed the secrets the fitness industry professionals don't want you to know
Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don\'t Want You to Know.
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Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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