The holidays may be over but there are still get togethers to prepare for! Whether you have a book club meetup or a President’s Day bash, we’v…
by Empowered Fitness in Blog
Chili is a classic winter dish that is hearty and loaded with nutrients. It’s great for lunch or dinner and can make up an entire meal by itself. Al…
It's the New Year and many of us are just getting our bearings this week. Kids, young and old, going back to school, the "down week" is wrapping u…
by Mike Inglis in Fitness & Health Tips
Let me be clear: You are awesome just as you are! You really are. As you are today in this very moment. Can you become more awesome? Absolutely! We…
I love this quote from Henry Ford!
THAT is a very powerful statement! I heard it yesterday when I was on a run. It resonated HUGELY with me…
by Mike Inglis in Blog
If you want to eat seasonally in the winter and get your fill of vegetables at the same time it may be time to give root vegetables a tr…
There’s nothing quite like coming home to a meal that is ready and waiting. Winter nights are especially served by a slow cooked warm meal that …
Revealed the secrets the fitness industry professionals don't want you to know
Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don\'t Want You to Know.
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Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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