Learn the most common mistake people make in their eating that leads to fat gain.
Discover weight loss secrets
Uncover secrets to fat gain that most food companies don't want you to know. Complete with visual guides
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Insider Secrets The Weight Loss And Fitness Industries don't Want You To Know
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“I started with Empowered Fitness at age 58 after having experienced a slide in my fitness over the previous 20 years. I had never run 5 miles in my life. After a year though, I’ve seen some drama...
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“I started working out at Empowered Fitness over 2 years ago. I'd tried multiple diet and exercise plans to lose the baby fat (my daughter is now 11 so really didn't have an excuse); none of which w...
"Love Empowered Fitness! In my time here I’ve lost 6% body fat. My favorite part about working with all the trainers at EF is they know when to push and when to pull back. It seems like right about...