mango lassi

We love trying new foods, and the Indian mango lassi is the ultimate combo of sweet and savory! Our low fat version contains almost 10 grams of protein per serving. It’s a great summer accompaniment to any meal.

 

mangolassiMakes two servings
Ingredients:
2 mangos
3/4 cup low fat Greek yogurt (we like 2% Fage)
2 tablespoons of low fat milk
1 teaspoon of lime juice
1/2 teaspoon of powdered cardamom
1/2 teaspoon of powdered ginger

Recipe:

  1. Cut and peel the mangos. To get every last bit of the yummy flesh try this hack. (link: https://www.youtube.com/watch?v=yMXd-vbOLNo)
  2. Blend the mango, yogurt, milk, and lime juice until smooth.
  3. Add in the spices and blend until combined.
  4. Drink immediately. Enjoy!

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